I Kept This Secret for 14 Years and now I’m Talking About It Publicly on a Podcast that Aired Today!

I’m so excited to share that I was recently interviewed by Dr. Marianne Miller on her podcast, Dr. Marianne-Land: An Eating Disorder Recovery Podcast.

The episode is called “After 14 Years of Binge Eating: What Finally Helped Me Heal” and it’s live today!

In this conversation we talk about:

• How binge eating was my biggest secret that was completely hidden from everyone around me for 14 years
• Why recovery is a gradual process, not an overnight transformation
• The role spirituality has played in my healing and how it continues to be a central part of my life
• How journaling became one of my most powerful recovery tools

Whether you’re struggling with binge eating yourself or you know someone who is, I hope this conversation brings you encouragement and hope.

Listen to the episode on Spotify here.