Clear strategies to calm cravings and rebuild trust with food and yourself.
Practical Tools
Six days of text support during chosen office hours for real-life moments.
Structured Support
Jewish norms, Shabbat, and holidays understood without needing to explain yourself.
Cultural Understanding
Deep personalized work tailored to your triggers, rhythms, and real life responsibilities.
True One on One Coaching
Learn to move through cravings using Jewish wisdom and daily faith.
Spiritually Guided
What This Coaching Includes
"Deb made me feel safe and listened to me without judgement" Linda J.
- 24 x 1-hour Zoom sessions
- 48 x 15-minute check-in calls
- WhatsApp text support 6 days/week
- Grocery shopping game plan session
- Lifetime community access
- No commitment
- Let's see if we're the right fit
- Your first step starts here
Not Sure Yet?
Full Package
When you're ready, I'm here. Let's start with a conversation.
Working Together
Unparalleled Daily Support
We meet on screen twice a week for 12 weeks. These are our core sessions, the place where we go deep, work through what's coming up and build the awareness and tools you need to heal your relationship with food, your body, and the people you love most.
Four times a week, on the days we don't have our longer sessions, we speak briefly by phone. These short calls keep you supported between sessions, help you stay on track, and mean you are never more than a day away from having someone in your corner.
Between calls, you can reach me by text on WhatsApp. I respond once daily during my office hours, so you always know support is close. You can use this support when something hard comes up, you need a quick reminder, or you just want to share a win.
One dedicated 30-minute Zoom where we build your personal game plan for grocery shopping. This is not a meal plan, but a practical, repeatable strategy for navigating the supermarket without anxiety. We follow up with a quick WhatsApp check-in before you go and after you return.
You become part of a private group of women who understand this journey from the inside. This is a space for honesty, encouragement, and real connection, because healing does not happen in isolation. Your access never expires.