I specialize in helping Jewish moms struggling with binge eating, food obsession, and body trust. With over 20 years of lived recovery, I understand these struggles firsthand, including the challenges of balancing motherhood, recovery, and Jewish spiritual life. My coaching is deeply personalized, one on one support focused on lasting food freedom, spiritual alignment, and rebuilding trust with your body.
I’m not a therapist or dietitian, so I don’t diagnose or prescribe. My role complements theirs. Think of it like a garden: therapists and dietitians are the arborists caring for deep-rooted issues, while coaching supports the everyday growth. With over 20 years of lived recovery and decades mentoring women, I guide Jewish moms with practical tools and a spiritual framework that helps rebuild trust with food and your body. I've also invested many hours in courses, webinars, and books specifically focused on binge eating and eating disorders and I continue to learn more every chance I get. I want to be transparent: this learning has deeply informed my coaching but I do not hold formal certifications in any of these areas.
Every woman’s journey is unique, so I can’t promise specific outcomes. Many moms begin to notice meaningful shifts within the first month: binge eating episodes may become less frequent, food noise begins to quiet, and trust in your body’s hunger and satisfaction cues starts to grow. This work isn’t about quick fixes or dieting. Together we build new daily habits and gently rewire how you respond to food, emotions, and stress. With consistent practice, many women experience growing food freedom, a calmer relationship with eating, and the ability to enjoy meals without constant obsession or guilt.
There is no single timeline for binge eating recovery. With consistent practice, many clients begin noticing small but meaningful shifts within a few weeks: catching themselves before a binge, experiencing less food obsession, or feeling more present during meals. Coaching focuses on building sustainable habits that support long‑term food freedom and body trust. Over time, these small shifts compound into deeper, lasting change in your relationship with food and your body.
Yes. Some elements of my approach draw on Jewish wisdom and Kabbalah, but the focus is everyday spirituality and healing your relationship with food. You do not need to be Jewish to benefit from this work. If you are Jewish, it can naturally align with your life and values as a Jewish mom, but the principles of food freedom, body trust, and spiritual growth are universal.
No. Coaching focuses on healing your relationship with food rather than prescribing meal plans. Together we work on rebuilding body awareness, self‑trust, and a calmer response to food. As many clients reconnect with their body’s natural hunger and satisfaction cues, binge eating and food obsession often decrease. If needed, nutrition guidance from a registered dietitian can complement coaching.
Many women who reach out feel exactly this way. Diets, therapy, and support groups can help in different ways, but they do not always address the daily patterns that keep binge eating and food obsession going. Coaching offers highly personalized support focused on your real life, your routines, triggers, and mindset around food. We begin with a free 30‑minute discovery call to explore your history and see whether this approach feels like the right next step.
Yes. Your privacy is treated with care and respect. Coaching conversations, messages, and personal information are kept confidential. Full details about how information is handled will be outlined in the Privacy Policy and coaching agreement provided before we begin working together.
Clients often live in different time zones, which allows me to offer sessions outside traditional office hours, including very early mornings, late evenings (even as late as 11pm) and weekends. This flexibility can be especially helpful for moms who struggle with late‑night binge eating or want support before the day begins. The goal is to make sure coaching fits comfortably into your real life so you can receive support when you actually need it, not just during typical office hours.
No, coaching is not covered by insurance. Choosing to invest in yourself this way can feel like a big decision. This program is designed to provide deep, personalized support for stopping binge eating, quieting food obsession, and rebuilding lasting body trust. If the timing or financial commitment is not right right now, it may be better to wait until you can fully engage in the process and get the most benefit from the experience.
Sponsors are an amazing resource, but they aren’t professionals. Calls sometimes get canceled last minute, boundaries can feel unclear, and support may be inconsistent. In a 12-step program, sponsors can’t address religion, “outside issues,” or tailor guidance to the unique challenges of Jewish moms balancing motherhood and recovery. My coaching provides consistent, personalized 1:1 support grounded in over 20 years of lived recovery and mentoring, integrating practical tools and spiritual insight to help you stop binge eating and rebuild body trust.